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DSEBD is the acronym for "Don't Start Eating B

　　　　The term was popularized by nutritionist and dietitian Dr. Tiffani Alfonso who emphasizes the importance of mindful eating in achieving optimal health. She believes that starting your meal too soon after waking up can set you on a path towards unhealthy habits, leading to poor digestion, weight gain, and increased risk of chronic diseases.

　　Dr. Alfonso explains that our bodies have a circadian rhythm, or natural sleep-wake cycle, that affects when we feel most alert and energized. Starting a meal before this peak energy period can disrupt this natural rhythm, making us feel sluggish and irritable later in the day.

　　In addition, Dr. Alfonso points out that skipping meals can also contribute to weight gain and other health problems. When we go without food, our body enters a state called starvation mode, where it starts burning fat instead of glucose (sugar) for energy. This can lead to fluctuations in blood sugar levels, causing cravings and overeating later in the day.

　　To combat these negative effects of starting a meal too early, Dr. Alfonso recommends consuming small, regular meals throughout the day. This not only helps regulate your energy levels but also supports better overall health and wellness.

　　In conclusion, DSEBD stands for the dangers of starting a meal too early, especially before dinner. By following Dr. Alfonso's advice, we can achieve a healthier lifestyle by incorporating mindful eating into our daily routine. Let's take control of our diets and embrace the power of moderation and balance.